Learning Center

From weight gain to increased risk for heart disease and type 2 diabetes to unhealthy addiction, here are five reasons why you should say no to ultra-processed foods.

Add PRO7EIN Synthesis to your Thanksgiving treats for delicious, protein-packed options that support muscle recovery and keep you satisfied.

Enjoy Thanksgiving without guilt! Discover 9 fat-burning foods and beverages plus creative ways to include them in your holiday feast while staying on track with your goals.

You can't go wrong with this power-packed smoothie that's good for your health and your muscles!

From Brussels sprouts to sweet potatoes and figs, find out which seasonal produce can support your immune system, heart health, and more.

PLUS: 5 Deliciously Refreshing Mocktail Options to Consider Instead!

Don't let these common snacks and beverages sabotage your hydration efforts this summer and beyond!

Eating more than one egg weekly may lower Alzheimer's risk. Here are five easy and delicious recipes to try! 

From pre-cut fruits and vegetables to raw sprouts to pre-packed guac, here are some foods you should definitely steer clear of next time you're grocery shopping.