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Reap the many benefits of working out in the great outdoors. Plus, try this burpee boot camp challenge!

It's summer! Instead of heading to the gym to blast some calories, head to the great outdoors and experience something wildly fun that will give your muscles something to get excited about! From ro...

After a 70-pound weight gain, Brittney Carbone took charge of her health and fitness to become a marathon runner and bikini competitor.

We tend to fill our days with tasks, making it difficult to consume a quality, nutrient-rich meal first thing in the morning.

Splurge a little with these delicious treats spiked with protein that will have you and your loved ones coming back for more!

Don't worry. You can still get a great workout at home with minimal equipment.

Did you know that sleep and stress also contribute to the challenges of losing weight?

Nutrishop customer Mike Faber shares his inspiring transformation story of how he went from 300 pounds and in poor health to a much healthier and fitter version of himself.

Mother of two/ER nurse shares how she lost an incredible 115 pounds and is now getting ready for her first fitness competition.