Learning Center

Have you taken a long break from working out due to an injury, pregnancy, the pandemic or burnout? Here are six tips for success!

Crunches, crunches, and more crunches. As a physique-minded fitness enthusiast, do you train your abs every day? Even if crunches aren’t your go-to, chances are you include ab work. Ab work require...

Are these four things keeping you from achieving your health and fitness goals? Here's how to overcome them!

Here are three positive, productive and proven ways to start your day and set yourself up for success.

This is an easy one-pan Mediterranean dish you can put together on Sunday for meal prep and enjoy throughout the week or for an adventurous family dinner night. As you know, a Mediterranean diet is...

In honor of American Heart Month, here is a delicious Moroccan-style vegan recipe chock-full of heart-healthy ingredients you can quickly whip up and enjoy while giving your heart some love. For ex...

Most people who embark on a fitness journey aim to cut body fat and hit a lower number on the scale. While the scale may seem like the best way to track your progress, it only measures one small pi...

This recipe for Roll-Up Zucchini Lasagna is the perfect balance of what your body craves and needs. Choosing a quality sourced meat that is lean is the name of the game for best body composition. I...

The sisters who form the band Jamilah are fitness fanatics and all-around lovers of life with a goal to inspire women worldwide to chase their dreams.